The Truth Behind Losing Weight
The Truth Behind Losing Weight
If you're like most people, then you have probably asked for advice on how to lose weight in the past and been baffled by the many contradicting answers you have heard. Today we will be looking at five proven factors which will help you to remove doubt from your diet plan and get some serious results.
Furthermore, we will take five of the most extensively researched factors behind fat loss and then show you how to combine them with a HIIT program for maximum results.
Today we will cover a few proven principles as well as running you through how to get the most from high intensity interval training. We will begin by looking at the five most important factors when trying to drop unwanted body weight:
* Work out your calorie consumption.
* Your protein/carbohydrates/fats ratio must be optimized.
* Get enough water throughout the day.
* Discover how to get more from your snacks with protein.
* Discover the best time to consume carbohydrates for fat loss results.
The first rule, before you do anything else at all, is to change your daily calorie intake. If you carry on eating the same volume of food you will find it harder to drop unwanted fat. Write down a food diary over the next couple of days and you'll get an idea of how many calories you are currently eating at the moment. Then simply take 200-300 off this target. If you want to drop the total by a large amount it would be best to do it in gradual stages over the course of a couple of weeks, so you don't shock the body into starvation mode.
When you have set your total calorie target, it is then time to figure out where those calories need to come from. This is the part where most individuals have little idea how to get the most out of their diets. To ensure you are hitting all of the right things with your meals, try using the 40-40-20 concept. This means 40% of your total calorie goal should now come from protein, 40% from carbohydrates and 20% from fats. These figures can be changed slightly as they work best when they are not kept down to an exact science, but the baseline figures do work very nicely. []
Water is an often undervalued addition to any diet plan. Most of us presume that we drink enough of the stuff but, in reality, very few of us actually do. We should drink 8-10 glasses per day in total, which is around two liters. Do not buy into the myth that drinking more water will cause you to retain fluids around your midsection, this is actually a sign of somebody who doesn't get enough throughout the day.
Of course, one of the main factors causing so many people to fall off their healthy diet is the temptation to snack on junk food while at work. You can eradicate this temptation by taking some small snack tubs to work with you. Put protein rich foods in there and you'll not only stay away from the vending machine, you'll also notice that protein snacks greatly elevate your success in the gym.
This will eliminate your temptation of using the vending machine.
Carbohydrates can be a major cause for concern, too. Many people hear myths such as "You shouldn't eat carbs after 8pm", or that you need to stop eating them altogether. The truth is your lifestyle is not compatible with the clock sometimes, and you should merely look to structure your carbohydrates around your busiest periods of the day.
Now let's look at combining these tips with high intensity interval training to take the results even higher. If you can combine all of the diet tips above with three sessions per week on a bike or treadmill, switching between four minutes of moderate intensity and 30 second bursts of maximum effort you will see excellent results. You needn't work for longer than half an hour in total.
To discover how to lose weight you need to put aside the common myths which dominate the industry. The same thing often happens with hiit workouts, too, with many trainers giving different advice. The easiest way to get maximum results is to stick to the scientifically backed methods.
