Testosterone is an important hormone within our body because it is responsible with the growth and development of various organs in our body. Among these are the skin, muscles, bones, and various physical features such as facial hair along with the male organ. That is why if you lack some testosterone, you must be able to address this by way of the testosterone booster supplement.
Age is the primary factor in the reduction of the testosterone production within our body. But several other factors, such as poor lifestyle choices, will also be contributing factors and among these are poor sleep patterns, obesity, stress, smoking and alcohol.
While some would rather address their issues by taking the very best testosterone supplements, there are some those who are not comfortable with this idea. If you are one of these, then you better look at listing of foods below that will help to enhance your level of testosterone production.
* Oysters
Oysters are the number one food that may function as a natural testosterone booster. The oysters work as aphrodisiacs and thus, they help to improve one's drive. The oysters are also loaded with zinc - one of the most important nutrients that can help to increase testosterone levels. Eating oysters from time to time will make an enormous improvement in the body.
* Meat
Meat is the number one source of protein also it helps to stimulate the generation of testosterone and aids in the growth of muscles. So people who want to bulk up on muscles fast should consume as much meat as possible, such as pork, beef, tuna, turkey, chicken, etc.
Remember that white meats are lighter alternatives while red meats are rich in fats so don't overeat on this kind of meat. Eat in moderation in order to achieve lean muscle mass.
* Eggs
Eggs are also considered natural testosterone boosters. They are rich in protein and cholesterol and both nutrients are essential in synthesizing one's testosterone. It's advised that you consume only as much as 4 eggs per day, whether it's hard boiled or fried eggs. You can also add some olive oil for a healthier option. Research shows that the cholesterol that you will find in eggs are not harmful, thus, they are safe for consumption.
* Fruits
There are specific fruits that are packed with minerals and vitamins that will help to boost up one's testosterone production. Among these are berries, avocados, figs and bananas. You can make a smoothie from these fruits and add some yoghurt or milk in it. These fruits are certainly the best testosterone booster simply because they taste great and are healthier, and therefore, they will not trigger any side-effect on our bodies.
* Nuts
Nuts are also among the foods that can help to improve your production level of testosterone, so eat almond nuts, walnuts or cashew. Other nuts that are also regarded as testosterone booster are pine nuts and packed nuts can be bought at supermarkets.
* Vegetables
Cruciferous veggies such as cauliflower, broccoli, collard greens, cabbage, kale and radish are also great for boosting up one's testosterone level. Besides the aforementioned vegetables, you can also stock up on asparagus, celery, onions, etc. You can eat them raw or steamed. Apart from these vegetables, asparagus, celery and beans are also great in giving you better testosterone production.
One method to address your testosterone deficiency is to find out what causes this issue. Thus, aside from eating the foods that are considered testosterone boosters, it's also important that you make some changes in your lifestyle. Get some regular exercise from time to time and ditch your alcohol and smoking habit.
