Stay Motivated With These Jogging Tips

Stay Motivated With These Jogging Tips

Jogging, one of the simplest exercises, can be done almost anywhere and requires no special equipment. This is one of the most effective calorie burning exercises and offers many health benefits. Here are some tips to get you started or to help you get more out of your jogging routine.
When you choose to run for a living, you need to make sure you stick to your plan. Most people are really gung-ho at first, and sometimes they even go overboard. You'll find that most of the time this results in injury, and that will sideline any running routine for months. This is not the way to get the real benefits of running. Just start slow and then make sure you focus on consistency. When it comes to running, you can't go wrong with 3 days/week for thirty minutes at a time. Don't worry about how fast or slow you're going, especially when you're first beginning. It's much better to do a little bit at a time and stick with it than to do too much and burn yourself out. While it's true that it's never good to run when you don't feel well or when you have an injury, you are still going to have to push your body at times. The ones with all the excuses, like being too fatigued or too worn out, will never stick with their running routines long enough to receive maximum benefit from it.
Jogging can be an enjoyable activity but it's still a good idea to study the many health benefits it offers. On days where you don't feel like running, knowing the benefits can be a great motivator. A consistent jogging routine can be a great way to lose weight.
Do be sure to learn how to warm up, stretch, and then afterwards you'll want to warm down and stretch a little, as well. You will be helping yourself avoid injuries by proper cooling down or warming down from a good run. Just remember to begin at a slow pace, and then when you're almost finish you want to ramp it down and finish slowly. Learn how to do proper stretching exercises, and then do them before and after each run - every time. If you want you can elevate your feet above your heart level as that helps your heart return to normal activity.
In summary, jogging can be a fun, energizing and healthy habit. You can jog to lose weight or get in great shape, and most people who do it find themselves doing it years later. These tips are solid and effective, and there are tons of more information written over the years on running and jogging - so get cracking!