Keep Your Weight Loss From Hitting A Plateau By Fooling Your Metabolism‏

Keep Your Weight Loss From Hitting A Plateau By Fooling Your Metabolism‏

If you're like many people out there, no doubt you've tried various diets to different degrees of success. You probably have lost weight, until you get to a certain point, and then you don't lose any more, no matter what you do. This plateau is hit by almost everyone and is common amongst all of the different diet plans. You cannot avoid the plateau problem if you don't figure out how to trick your metabolism.
You probably have already dealt with this plateau, which will normally end the diet plan with lots of disappointment. The plateau is an unusual occurrence and it happens to even the best dieters when they arrive at the third or fourth week of their diet programs. Right until that point the weight seems to come off with no trouble and then it just ceases and nothing really works to help the body shed more pounds. This is the way your body reacts to all of the changes you happen to be forcing upon it. Your body decreases your rate of metabolism when you arrive at this point since it wants to protect you from accidental starvation. This, then, keeps you from being able to drop more fat.
This is why people stop trying to lose weight because, this plateau keeps them from thinking that doing so can be done. At this stage , many people get back to eating and start getting back their weight usually more than they lost initially. How you can prevent this is to go for a diet in which you just shift your calories. It means that you eat a different number of calories daily which can help fool your metabolism. If this works, it helps to keep your body from turning the switch and getting into protective mode. This can keep your metabolism stable instead of slowing down and you will drop even more weight. Once you arrive at this point, you have passed the plateau and your diet will keep working the way it was created to.
It isn't tough to work this plan into your daily regimen. One of the more popular caloric cycling solutions is the 14 day method. This method will go for a couple weeks, where you do the regular plan for 11 days, and then 3 days where you actually eat what you want. You can switch your foods during the day and trick your metabolism and then for three days eat what you would like to eat and prevent the plateau. This can also help you from becoming frustrated with a strict diet plan. You can actually keep repeating these 14 days until you truly feel satisfied with the amount of weight you have dropped.
The 2 day plan is another good plan in which you eat as usual for one day and then trim your calories by 20% all the way up to 35%. You do this every two days for as long as it takes you to reach your weight loss objectives. This program is fantastic for helping you get past your plateau and lose the weight you want to lose so you should really look it over.