Here Are The Pros And Cons Of Very Low Calorie Diets

Here Are The Pros And Cons Of Very Low Calorie Diets

It would seem to be logical that very low calorie diets would help you to lose weight, but before you try such a diet it's good to learn as much about them as you can. This type of diet can be helpful, but not necessarily entirely health oriented; it would be best to have an approval from your doctor. We will be taking an in depth view of these extreme diets, and figure out the plus side and see if there are any deficits as well.
The very low calorie diet has a big advantage for patients suffering from their weight due to them being obese because it can help them to shed their weight very quickly. Every month a total of 20 pounds can be lost, as with this diet 5 pounds can be lost per week. This can be very beneficial, sometimes even life saving for people who may have hypertension, diabetes, heart disease and high cholesterol. This type of weight loss is best done with the guidance of a doctor, especially if you're being treated for a health condition already. In order to maintain your weight loss for the future you should establish a plan with your doctor.
It's especially important to ask your doctor about what type of diet will be best for you if you're in any of these categories, or if you're regularly taking any kind of medication. Even though very low calorie diets can assist you in losing weight, they may also deprive your body of the nutrients it requires. That is why you ought to be careful if you're considering this kind of diet, and why it should only be done under the supervision of medical personnel.
Most very low calories diets involve prepared formulas to make sure you stay within the allotted number of calories, but there are also natural diets that severely restrict calories. A raw foods diet is one option, where you simply consume foods that aren't cooked or processed. As you won't be eating any foods that are processed, all of the modern high calorie junk will be avoided, so a strict raw foods diet will normally be very low in calories.
In the hCG Diet, a very low calorie diet along with some hormone injections that help to lose weight loss are used.
Whilst very low calorie diets can certainly be good for short term weight loss, their long term benefits are questionable. This type of diet might be right for somebody who is obese and under the supervision of a doctor. For other people it's important that they get sufficient nutrients that their body requires. After all, you don't just want to lose weight, you want to stay healthy too.