Health Checks You Should Do Regularly‏

Health Checks You Should Do Regularly‏

Lots of people put off visiting their doctors until finally they feel really really sick and refuse to go otherwise. The fact is that a lot of the more serious illnesses out there could easily be cured early on or avoided altogether if people just kept better track of their health. This means that you should check out a variety of things regularly even if you don't feel sick. Here are some of the significant health checks that ought to be performed regularly.

You can never be too old to have your height checked. There is a real and genuine reason that your doctor--no matter which kind you might be visiting--that you are asked to stand against the height chart on the wall prior to every examination. People truly do shrink when they grow older. After a person turns forty they ordinarily will lose about half an inch of height over each decade. After a person gets to the age of seventy, this rate increases. If you happen to be shedding more than that or are losing height before you turn forty this may be a sign of osteoporosis or other health problems. This is exactly why it is vital that you keep an extremely close eye on your height-even if you only measure yourself at home.

You need to watch your blood pressure. Lots of health problems relate back to blood pressure--problems just like hypertension, heart attacks and strokes. It is essential to keep your blood pressure low -- not unhealthily low, of course, but within a good range for your age, height and weight. Talk to your health care provider about what a fine blood pressure rate for yourself should be and then check it often to make sure you are still on track. Almost every grocery store and pharmacy has a blood pressure checker that is either free or very cheap to make use of to check your pressure. If the numbers appear different than they should ask your physician the reason the numbers may be off and what you can do to get them back on track. You could avoid loads of health problems if you keep your blood pressure in a healthy range.
Check your hearing a whole lot. Hearing loss is something many people do not detect until it is too late to do anything about it. Loss of hearing can result in loss of cognitive functionality as well as emotions of isolation and other detrimental psychological issues. Take advantage of no cost screenings whenever they are offered and get your doctor to do cursory checks whenever you see him or her. This will help you take steps to preserve your hearing for as long as possible.
These items probably don't seem like all that big a deal but the actual truth is that all of them are part of our whole health both now and when we are older. The genuine truth is that it is important to monitor what goes on in your body. Even tiny changes can be indicators of big problems. Ask your medical professional what you need to check on regularly and what health issues you need to closely monitor.