Your risk for a second heart attack depends largely on your own lifestyle. In other words, prevention is in the hands. Not every heart can manage the rigors of exercise. You ought to have a thorough checkup before starting a fitness program. The program monitors your heart during exercise training to make sure it is safe to exercise.
What can I do to prevent a second heart-attack? Stop-smoking. Seriously, smoke is one of the leading reasons for cardiovascular disease. Get a nicotine patch, try hypnosis, do whatever it will take. Probably the realization that each and every cigarette you smoke sets you that much closer to heart-attack No. 2 will enable you to finally kick the inclination.
Get some exercise. Start off slowly, just try walking for 10 15 minutes per day if you're fairly sedentary up to now. Ask your physician's advice if you mean to intensify the pace and start running, biking, working out at a gymnasium, or anything that could be strenouos. You do not want to pick any activity that may put a strain on your own weakened heart, although you want each of the health benefits that exercise provides.
Without a week passes that some new fruit or vegetable is being touted as a new superfood that will cure all ills, the fact remains that fruits and vegetables have their own unique benefits, so you must strive to eat as extensive a variety as possible.
Don't forget the old ryhme, "beans, beans, they can be good for your own heart..." (alright, don't remember the whole rhyme, if you don't want an excellent snicker like the one you had when you first heard it in third-grade). The truth is, beans and legumes really are good for your own heart, because they offer crucial folic acid as well as really being a good source of the soluble fiber that helps to bind up cholesterol. Therefore do "eat your beans at each meal".
Add a couple of portions of oily fish such as trout, salmon or herring to your own diet weekly.
The American Heart Association suggests that no more than 1percent of your daily calories (so 20 calories for a 2000 calorie diet) come from trans fats, and no more than 7 % (so 140 calories for that same 2000 calorie diet) from saturated fats.
In the event your physician suggests that you do so take a daily dose of aspirin. Daily usage of aspirin has proven in numerous clinical trials to be quite effective in preventing recurrence of heart attacks.
